Birth is a powerful time, one that is ready to transform you.

Scientists have found that what we think has the power to physically alter us. Check out the study about mirror neurons and how scientists found that body builders could actually increase muscle mass by visualizing themselves working out.

“Watch your thoughts, they become words;
watch your words, they become actions;
watch your actions, they become habits;
watch your habits, they become character;
watch your character, for it becomes your destiny.”


Our brain is like a muscle. When we want to think a certain kind of thought, we need to train that muscle. How do you go from being afraid of birth and worrying you won't be able to handle the pain, to looking forward to birth and being able to celebrate your experience and trust yourself in the process?

I believe the right kind of Birth Affirmations can help.

Download this free set of Beautiful Birth Affirmations and companion meditations to start focusing on the kind of experience you want to have in your birth right now.

You deserve a beautiful birth.

I hope you enjoy these. I'm here to support anything that comes up for you. Just reach out.

Much love,
Mana Nunu
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